Reclaim Your Mind: How I Learned to Tame Digital Chaos for Better Mental Health and Productivity
Let me start with a confession: Last year, I found myself lying awake at 3 a.m., my phone inches from my face, scrolling through a TikTok loop of cat videos and #BookTok recommendations. My eyes burned, my neck ached, and my brain felt like overcooked spaghetti. The next morning, I missed a work deadline, snapped…
